Welcome to exhaustion…… The Idea of High intensity Intervals is simple, old and well documented. The basic rule is: Exercise like hell. How? Maximum or almost maximum intensity close to as long as you can (usually 30-60 sec) Take it slow 10-20 sec Repeat I go for 15-20 min… Then walk to cool down….. Which …
Welcome again to the second lactic acid training day. Yesterday gave us the first part. We took the exercise and divided them between four body groups. Today we will do the same (without the High Intensity Interval training) in the following groups (and my weights): Shoulders Triceps Quads/Thighs Hamstrings The result of tonight… Exhausting…. CAUTION: …
Interesting rants can occur when one posts a seeming innocuous criticism of some popular figure and someone else takes offense…. What follows is a dialogue between Paulus and Magnus recreating that which may have actually occurred. Parts edited for the anonymity of the participants…. Enjoy….. Paulus – Long rant about the failures of the leader; Enter …
This article is in answer to “The Greatest Liberals In American History And What They Did For Our Country” (http://www.addictinginfo.org/2011/09/03/the-greatest-liberals-in-american-history-and-what-they-did-for-our-country/) which distorts the full facts to make “Liberalism” of today what our founders meant by ignoring the facts. Hats off to the article’s author for digging enough to support his argument, fie Mr. Foster for molding what you wished and ignoring what was contrary to your premise….. But then again, That is your Right 🙂
What for, the Day?
Be Careful With The Heart
Let us begin our journey in this skiff of reality and fantasy